PROACTION GYM
DURBAN, SOUTH AFRICA
Located in the heart of Durban, ProAction is a state-of-the-art sanctuary where elite performance meets community. We house world-class coaches in MMA, Muay Thai, Boxing, Wrestling, and Jiu-Jitsu, but our doors are open to all—from professional athletes to families and casual gym-goers. At ProAction, we believe the discipline of a champion can improve anyone’s quality of life. Whether you are training for a title or training for yourself, you’ll find a high-performance environment rooted in mastery, respect, and the primal drive to be better.
classes
COMBAT SPORTS
BRAZILLIAN JIU JITSU
Known as the gentle art. Learn to navigate the world of chokes, locks and submissions.
MIXED MARTIAL ARTS
Mix it up in 6 ounce gloves in the all-encompassing sport of MMA. Combine striking with grappling to dominate.
BOXING
The original hand to hand combat. Learn the technical and gritty sport known as the foundation of striking.
MUAY THAI
The art of 8 limbs. Use your body as an unstoppable weapon using punches, elbows, knees, kicks and clinches.
JUDO
Judo, meaning “gentle way,” is a dynamic Olympic combat sport consisting of throwing and grappling that focuses on using an opponent’s strength and momentum against them rather than relying on brute force.
exclusive yoga
(R100 per class – BOOKING ONLY) Yoga is an ancient practice that unites breath, movement, and mindfulness. Through physical poses and controlled breathing, it builds a stronger, more flexible body while calming the mind and reducing stress.
coaches
World Class expertise
Our coaches are experts in their fields. From Health and Fitness to Total Combat, we assure quality and professionalism.
